Father Wounds

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Father Wounds

A guided journal

For exploring how an emotionally absent, controlling, conditional, or self-focused father may still shape the body, beliefs, and relationships today. "Father wound" is used as a relational healing term, not a diagnosis. Move slowly, pause if activated, and return to grounding anytime.

Inside this workbook

Trauma-informed framing and a therapist’s note
Attachment, authority, and worth
Anger, grief, and what was missing
Narcissistic and image-managing family dynamics
Body-based grounding practices
Repair, boundaries, and reparenting

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Father Wound Workbook

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