Free Workbooks
Self-Guided Tools
Start Where You Are
These workbooks are free, printable, and built for people doing real inner work, with or without a therapist alongside them.
Mother Wounds
For recognizing patterns in yourself. A guided workbook for adults exploring family-of-origin wounds and how they show up in your relationships, your body, and your sense of worth.
Schema Reflection
For reparenting yourself. A self-guided workbook for identifying the core schemas driving your patterns — and beginning the slow, honest work of changing them.
Sense of Self
For rebuilding yourself. A workbook for people who have spent so long managing others that they've lost track of who they actually are, what they want, and what they feel.