Back to the Body
A somatic workbook
This workbook is not about forcing your body to relax. It is about rebuilding trust with the body you live in, slowly, respectfully, and with choice. For many trauma survivors the body became a place to escape from; this is a gentle path back, building safety and body trust in small doses.
Inside this workbook
- Beginning with safety, consent, and choice
- Mindful tracking and body mapping
- Boundaries, breath, and movement
- Resourcing and grounding
- Working with impulse and the nervous system
- Shame-sensitive, trauma-aware practice
