Feeling Your Emotions
A one-page guide
Emotions are signals, not enemies. When you notice them, feel them, and respond wisely, they guide you back to safety, values, and connection. This handout is a quick reference for recognizing what you feel, where you feel it, and how to move through it without being run by it.
Inside this handout
- What emotions are for: protection, boundaries, release, belonging
- How to recognize an emotion in the body
- A four-step way to move through a feeling
- A 90-second reset
- Quick emotion cues for anger, fear, sadness, shame, and joy
- What to do when it gets stuck: overthinking and numbing
Free PDF, yours to keep. No email required.
